So there is a Youbtube channel called The Slow Mo Guys and lots of vids of them slowing down everything...in the front and backflip ones you really get a sense of the motion and how the sense of balance comes into play with doing a weight exercise. Maybe next time you use reference video a good idea might be to play it at half speed or even a quarter of the speed.
Enjoy!
JP
found via animationaac.blogspot.com
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